Refer a personal client and receive 2 Free Sessions

Bootcamp Challenge Challenge
Monday and Wednesday
at 6:30PM

$15.00
8 classes = 100.00

Kick Boxing
Tuesday and Thursday
at 7:30PM

$10.00 drop in
10 classes = 80.00

Power Lunch Challenge
45 minutes

$45.00 /MO Unlimited

Private Group Training Available at resonable rates - Contact Us

No Contracts

No Membership Fees

*HST added to all fees

49 Sixth Street
New Westiminster BC
Phone: 778-397-1452
Click for Map

The Studio is available for rental for a small fee.
Contact us for information.

FITNESS CLASS SCHEDULE

Personal Training • Fitness Classes • Cardio Boot Camp

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

10:30 AM - BOOTCAMP 1HR-RSVP

12:10 - 40 MIN INTERVAL STRENGTH

12:10 - 40 MIN CARDIO KICK BOX

12:10 - 40 MIN CARDIO CROSS TRAINING

12:10 - 40 MIN INTERVAL STRENGTH TRAINING

12:10 40 MIN CARDIO CROSS TRAINING

6:30 INDOOR/
OUTDOOR BOOTCAMP 1HR

7:30 pM
KICK BOXING w/ KIRK

= Scheduled Classes

= Personal Training by Appointment only

Personalized Fitness Training by Appointment

Fitness programs from the novice to the advanced fitness enthusiast. Contact us, tell us about yourself and what you would like to achieve. We'll give you Personal Training Information or arrange an appointment with you to discuss your personal program.

FITNESS CLASS DESCRIPTIONS
CARDIO CROSS TRAINING This is a multi level cardio class with out fluff! Effective power moves are used to keep your heart racing, and your body moving, burning calories. Plyometrics are often used to build power and strength. The class finishes with resistance training and stretching INDOOR BOOTCAMP Combine the circuit class with the interval class and you get BOOTCAMP. No holding back!! One hour of intense intervals, military style!! Modifications are shown for the enthusiastic beginner. INTERVAL STRENGTH Using free weights, the ball, the bosu and bands, all the major muscle groups are targeted. Using the 90 second theory, we fatigue the muscle, then integrate 90 seconds of cardio intervals with no rest. Come fueled up ... you will surely need the energy for this class.	CARDIO KICKBOXING This class is the ultimate one for those of you who want to step up to a fun and exciting new level of fitness, while learning skills that will bring out your inner ninja. The class is of very high intensity and touches on all the elements of fitness that you could be yearning for: flexibility, cardiovascular fitness, strength and eye-hand coordination. The class is geared to accommodate both the experienced practitioner as well as making a brand new beginner feel right at home. Bring your enthusiasm and a smile. 30 MINUTE CIRCUIT Stations are set up around the studio using spin bikes , skipping ropes, steps, bands and weights. Quickly moving from one station to the other, with cardio intervals, You are certain to work up a good sweat in this 30 minute class.

FITNESS CLASS DESCRIPTIONS

CARDIO CROSS TRAINING

This is a multi level cardio class with out fluff! Effective power moves are used to keep your heart racing, and your body moving, burning calories. Plyometrics are often used to build power and strength. The class finishes with resistance training and stretching

INDOOR BOOTCAMP

Combine the circuit class with the interval class and you get BOOTCAMP. No holding back!! One hour of intense intervals, military style!! Modifications are shown for the enthusiastic beginner.

INTERVAL STRENGTH

Using free weights, the ball, the bosu and bands, all the major muscle groups are targeted. Using the 90 second theory, we fatigue the muscle, then integrate 90 seconds of cardio intervals with no rest. Come fueled up ... you will surely need the energy for this class.

CARDIO KICKBOXING

This class is the ultimate one for those of you who want to step up to a fun and exciting new level of fitness, while learning skills that will bring out your inner ninja. The class is of very high intensity and touches on all the elements of fitness that you could be yearning for: flexibility, cardiovascular fitness, strength and eye-hand coordination. The class is geared to accommodate both the experienced practitioner as well as making a brand new beginner feel right at home. Bring your enthusiasm and a smile.

30 MINUTE CIRCUIT

Stations are set up around the studio using spin bikes , skipping ropes, steps, bands and weights. Quickly moving from one station to the other, with cardio intervals, You are certain to work up a good sweat in this 30 minute class.